5 Small changes for a healthier diet

When I use the word ‘diet’ I mean in the sense of what you eat, in no way a restrictive way of eating. However, for anyone hoping to help their bodies function with the help of natural foods there are small changes which are easy to make which can help heal your body rather than possibly harm it.  Due to…
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Morning tips for a more productive day

  Gratitude Get your day of to a positive start by writing down 3 things you are grateful for, be specific, this helps train your mind to look for the positive things in situations and starts the day with positive thoughts. Meditate This isn’t for everyone but is definitely a good habit to at least try at some point in…
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30-day Health & Wellbeing Challenge

Find the post here (on instagram) and re-post, join in, follow along and share your daily achievements!
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Must have herbal teas and what they’re good for

Herbal teas, along with tasting good and having a soothing effect, can have a variety of health benefits from skincare to heart health. They are great to drink at almost any time of day and most are naturally caffeine free. Those that come with individual pouches, like the Heath&Heather ones pictured above, are easy to have in your bag to…
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8 Tips for a good nights sleep

1. No screen time at least 1 hour before bed I’m sure by now everyone is aware that the blue light from screens can block melatonin (the sleep hormone and make us feel more awake, and yes, most devices now have blue light filters to try combat this issue, however, there is still a bright screen in front of your…
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