5 Small changes for a healthier diet

When I use the word ‘diet’ I mean in the sense of what you eat, in no way a restrictive way of eating. However, for anyone hoping to help their bodies function with the help of natural foods there are small changes which are easy to make which can help heal your body rather than possibly harm it.  Due to…
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30-day Health & Wellbeing Challenge

Find the post here (on instagram) and re-post, join in, follow along and share your daily achievements!
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My Favorite Workout Wear

For me it’s important to be comfortable while working out and having the correct fitting clothing is a great start. Firstly, a sports bra is one of the MOST important pieces of sportswear that you will need so it’s a good idea to invest in the right one for you. By wearing a supportive sports bra you will prevent permanent…
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