5 Small changes for a healthier diet

When I use the word ‘diet’ I mean in the sense of what you eat, in no way a restrictive way of eating. However, for anyone hoping to help their bodies function with the help of natural foods there are small changes which are easy to make which can help heal your body rather than possibly harm it.  Due to…
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Must have herbal teas and what they’re good for

Herbal teas, along with tasting good and having a soothing effect, can have a variety of health benefits from skincare to heart health. They are great to drink at almost any time of day and most are naturally caffeine free. Those that come with individual pouches, like the Heath&Heather ones pictured above, are easy to have in your bag to…
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A vegan summer treat

As soon as the ad popped up on my twitter feed and I couldn’t wait to find the closest supermarket I could find this dairy-free ice cream. I was a little disappointed that out of the three flavours released only one was gluten-free, something I forgot about amongst the excitement of finding out about Ben & Jerry’s dairy-free ice cream.…
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How To: Homemade Fruit Ice Pops & Healthy Rocket Lollies

These super easy ice lollies are the perfect healthy refreshment for a sunny day. I made a couple of variations and they can easily be changed to what you prefer. The quantity you put in depends on the size of the mould that you’re going to be using so don’t worry about strict measurements, just include what you like to…
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Rhubarb and Pineapple Cordial | Summer Refreshments

  Maybe it’s just me but as soon as the sun starts to sneak through I have cravings for more thirst quenching drinks, I love water and it’s the main thing that I drink but sometimes it just doesn’t seem to make that feeling for more go away. Sometimes I make smoothies but they only really last one serving, I don’t find…
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