Social media today fuels the need to constantly feel busy whether it’s Instagram, LinkedIn or Facebook everyone is always doing something, achieving some goal, progressing, still working. This definitely makes me feel guilty when I’m not doing something to improve but it’s so important to remember, that feeling of being busy doesn’t always equate to productivity. You can feel super…
While most of the time it feels like we are in control, other times it can feel like we have none, even when we think we do. There may be subconscious, or more apparent ways that we aren’t taking control leading to ‘life coasting’. I’ve put together some tips on how to be more aware and present so that you…
Gratitude Get your day of to a positive start by writing down 3 things you are grateful for, be specific, this helps train your mind to look for the positive things in situations and starts the day with positive thoughts. Meditate This isn’t for everyone but is definitely a good habit to at least try at some point in…
1. No screen time at least 1 hour before bed I’m sure by now everyone is aware that the blue light from screens can block melatonin (the sleep hormone and make us feel more awake, and yes, most devices now have blue light filters to try combat this issue, however, there is still a bright screen in front of your…
