5 Small changes for a healthier diet

When I use the word ‘diet’ I mean in the sense of what you eat, in no way a restrictive way of eating. However, for anyone hoping to help their bodies function with the help of natural foods there are small changes which are easy to make which can help heal your body rather than possibly harm it.  Due to…
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30-day Health & Wellbeing Challenge

Find the post here (on instagram) and re-post, join in, follow along and share your daily achievements!
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Self-Care Is An Essential Part Of Your Health

It’s hardly a controversial statement to say that taking care of your health is pretty important. After all, if you want to live the best and happiest life, then taking care of yourself should always be pretty high on your list of priorities. However, one of the most common mistakes that people make is that they only every focus on…
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Athleisure in 2017 with Carly Rowena

Athleisure seems to be reaching its peak. We are wearing this clothing at work, on nights out, social and casual events and of course, of those of us who go – the gym. We are looking for practical, comfortable, multi-tasking outfits that still look polished. Much of this is becoming less relevant for the gym and more about keeping comfortable…
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