4 Quick and Healthy breakfast ideas

I like to frequently vary my breakfast, and other meals because I feel like I will gain more nutrition from rotating foods with different goodness in each meal. Plus I think I’d get a little bored eating the same thing every mealtime. Porridge Porridge is a quick easy and warming breakfast for winter. I enjoy mine with chopped banana and…
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Sweet Healthy (Gluten & Dairy Free) Alternatives

This is quite an easy obvious one but swap milk/white etc chocolate for dark chocolate, which actually has health benefits. There are lots of different types of dark chocolate too so don’t think that you won’t like them all if there’s only one or two that you’ve tried. Dark chocolate contains lots of antioxidants it also contains fiber, iron, magnesium…
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My Favorite Workout Wear

For me it’s important to be comfortable while working out and having the correct fitting clothing is a great start. Firstly, a sports bra is one of the MOST important pieces of sportswear that you will need so it’s a good idea to invest in the right one for you. By wearing a supportive sports bra you will prevent permanent…
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