Athleisure in 2017 with Carly Rowena

Athleisure seems to be reaching its peak. We are wearing this clothing at work, on nights out, social and casual events and of course, of those of us who go – the gym. We are looking for practical, comfortable, multi-tasking outfits that still look polished. Much of this is becoming less relevant for the gym and more about keeping comfortable…
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4 Quick and Healthy breakfast ideas

I like to frequently vary my breakfast, and other meals because I feel like I will gain more nutrition from rotating foods with different goodness in each meal. Plus I think I’d get a little bored eating the same thing every mealtime. Porridge Porridge is a quick easy and warming breakfast for winter. I enjoy mine with chopped banana and…
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Sweet Healthy (Gluten & Dairy Free) Alternatives

This is quite an easy obvious one but swap milk/white etc chocolate for dark chocolate, which actually has health benefits. There are lots of different types of dark chocolate too so don’t think that you won’t like them all if there’s only one or two that you’ve tried. Dark chocolate contains lots of antioxidants it also contains fiber, iron, magnesium…
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