Why Exercise is Just as Important for Your Mental Health

We all understand how important it is to keep active for our health, but keeping active is just as important for your mental health as it is your physical health. Helping with things such as depression, anxiety and stress. There are so many mental benefits to exercise, the main one being helping to relieve symptoms of depression and anxiety. Exercise…
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Rhubarb and Pineapple Cordial | Summer Refreshments

  Maybe it’s just me but as soon as the sun starts to sneak through I have cravings for more thirst quenching drinks, I love water and it’s the main thing that I drink but sometimes it just doesn’t seem to make that feeling for more go away. Sometimes I make smoothies but they only really last one serving, I don’t find…
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Spring Lookbook

  With the change of season and warmer weather on it’s way I’ve started to change my daily routines, including what I’m wearing. Every season I usually buy a few new pieces but also show some love to the items that were bought the previous year. I’ve put together two casual outfits that I’ve worn recently to give you some…
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