• Lifestyle

    Social media today fuels the need to constantly feel busy whether it’s Instagram, LinkedIn …

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  • Lifestyle

    While most of the time it feels like we are in control, other times it …

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  • Health & Fitness

    When I use the word ‘diet’ I mean in the sense of what you eat, …

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  • Lifestyle

      Gratitude Get your day of to a positive start by writing down 3 things you …

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  • Instagram

    Am I being productive enough?

    Social media today fuels the need to constantly feel busy whether it’s Instagram, LinkedIn or Facebook everyone is always doing something, achieving some goal, progressing, still working. This definitely makes me feel guilty when I’m not doing something to improve but it’s so important to remember, that feeling of being busy doesn’t always equate to productivity. You can feel super…
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    5 tips to take control of your life

    While most of the time it feels like we are in control, other times it can feel like we have none, even when we think we do. There may be subconscious, or more apparent ways that we aren’t taking control leading to ‘life coasting’. I’ve put together some tips on how to be more aware and present so that you…
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    5 Small changes for a healthier diet

    When I use the word ‘diet’ I mean in the sense of what you eat, in no way a restrictive way of eating. However, for anyone hoping to help their bodies function with the help of natural foods there are small changes which are easy to make which can help heal your body rather than possibly harm it.  Due to…
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    Morning tips for a more productive day

      Gratitude Get your day of to a positive start by writing down 3 things you are grateful for, be specific, this helps train your mind to look for the positive things in situations and starts the day with positive thoughts. Meditate This isn’t for everyone but is definitely a good habit to at least try at some point in…
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    30-day Health & Wellbeing Challenge

    Find the post here (on instagram) and re-post, join in, follow along and share your daily achievements!
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